In Sonar, change your Record and Playback I/O Buffers from 256 each to 512 each, then click apply.
You want to try to be at or a little below 10 milliseconds for your Total Roundtrip Latency value. Making this change will reduce the latency within Sonar, and you can see this in Preferences>Audio>Driver Settings. After making this change, power cycle the interface, to get a nice clean set of buffers and fresh memory. Adjust your audio interface ASIO Buffer Size from 256 down to 128. I think the 48 k Sample Rate is fine, and it is good you match between Sonar and your interface, as that can cause nasty things to happen if they differ.
This is for a test - if it works, cool, if it does not, you can change to other settings or back to what you posted above, so not to worry. OK - I am going to suggest you try to adjust a couple of things, from your above response with the requested info.
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